Sitting is KILLING you!

Sitting is KILLING you!

NOTE: According to Research, Sitting in the 135* position is the best biomechanical position for the  back, it relaxes the back muscles completely, BUT it is a horrible position for the Neck!!  Sit straight with your lower back supported with a pillow, don’t slouch forward!

Read about Laptop Thigh here – https://mischievouseyez.wordpress.com/2013/02/23/laptop-thigh-or-toasted-skin-syndrome/

PS: Found it on Pinterest!

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16 thoughts on “Sitting is KILLING you!”

  1. It is! And it sucks that I have a desk job >_< I try to get up as much as possible, and I walk a lot on my breaks but I don't think it helps that much in the long run 😦 Perhaps I shall sit at 135* come Monday morning.

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